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Nammolla82 Forgiveness Series (SN02) ② Breaking Free (SN02-02-EN)

Nammolla82

남몰래82 · 2026-11-30 출간 예정

ISBN 9791123080680 · 사회과학

정가 9,900원 · 전자책

출간 예정전자책국립중앙도서관 ISBN 서지정보 등록

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『Nammolla82 Forgiveness Series (SN02) ② Breaking Free (SN02-0』는 2026-11-30 출간 예정입니다. 출간되면 서점 판매 링크와 함께 이메일로 한 번 알려드립니다.

책 소개

**Breaking Free**

*How Does Hurt Break a Person Down?*

Why do painful memories continue to hold people back? Why can difficult emotions remain even after the circumstances that created them have changed? And how can individuals begin to loosen the influence of the past?

Breaking Free explores the process of becoming aware of unresolved emotions, reconsidering familiar interpretations, restoring emotional balance, and developing the ability to make new choices.

Organized into four parts and 32 numbered reflections, the book examines how emotional attachment develops and how greater understanding can help individuals move beyond repeated patterns of suffering.

Part 1, The Beginning of Awareness, explores why emotional change often begins with recognition rather than avoidance. It examines the difficulty of confronting painful feelings, the tendency to escape emotional discomfort, and the importance of acknowledging experiences without immediately attempting to suppress them.

Part 2, A Shift in Interpretation, considers how the meaning assigned to emotional experiences can influence their lasting effects. It explores the possibility of reconsidering assumptions, understanding the sources of emotional responses, and gradually changing habitual interpretations.

Part 3, Restoring the Flow, examines the process of allowing emotions to change rather than attempting to control or hold on to them indefinitely. It considers how comparison, repeated reflection, acceptance, and self-understanding may influence emotional recovery.

Part 4, A Shift in Choice, explores how greater emotional awareness can lead to different decisions. It examines the importance of letting go, recognizing when familiar reactions no longer serve a useful purpose, and choosing how to respond to past experiences.

Rather than presenting emotional freedom as the complete disappearance of pain, this book encourages readers to recognize that recovery may involve changing their relationship with difficult emotions.

As part of the Nammolla82 Life Navigation Collection, Breaking Free invites readers to understand their emotional experiences and develop the awareness, independence, and personal responsibility needed to move forward.

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